Wellness in motion with the wisdom

of Qi Gong Sessions

Guided by master Efrén Villegas, with over 40 years of experience in martial arts and Taoism, Qi Gong Sessions offers a structured methodology in four key areas: medical, spiritual, martial, and warm-up Qi Gong.

Our platform is designed to help you improve your health, balance your mind, and strengthen your body, allowing you to practice effectively from anywhere at your own pace.

Discover the benefits of Qi Gong Sessions and transform your vital energy.

Greeting to Heaven

Greeting to Heaven: It benefits your kidneys, spleen, and heart…
Shooting Arrows

Shooting Arrows: Shooting arrows helps strengthen your heart and…
Connecting Heaven and Earth

Connecting Heaven and Earth: Specially designed to…
The Golden Hawk

The Golden Hawk: The Golden Hawk helps relieve pain…
Praying Mantis

Praying Mantis: Adopt as low a horse stand as possible and…
The Eagle

The Eagle: The eagle entails very deep breathing to tone…
Deer Breathing

Deer Breathing: This is deep and strong breathing…
Golden Ape Splitting in Two

Golden Ape Splitting in Two: This exercise strengthens…
The Python Entangling its Body

The Python Entangling its Body: This exercise strengthens…
Seeing the Sky

Seeing the Sky: With your right arm extended to the sky and the upper half of your chest leaning forward extend your left arm as low as possible down to the level of your buttocks.
Touching Mother Earth With Your Palms

Touching Mother Earth With Your Palms: Highly recommended…
The Big Dipper and Polaris

The Big Dipper and Polaris: Visualize a big dipper on your forehead…

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